Is there really an easy way to stop drinking? And if it exists, then what is its essence? Since you have come to this page, it means that it is not easier. Either you yourself think that you are stuck in alcoholism or you feel that the green snake is wrapping around your neck more and more. Or your loved one or relative has become addicted to alcohol, which you do not want to remove and bury prematurely. So let's figure out if there is an easy natural way to stop drinking and what it is.
About vicious
Have you made a promise to stop drinking 10 times, but in the end you find yourself with a cold glass of beer in your hands? Then this article is about you. Anti-alcoholism and starting problems are important today in almost every third family.
Let's understand what options exist in the modern era, which are painful and which are not.
To stop drinking, you need willpower. Almost every alcoholic has heard this phrase. The essence of this "will" is to say a firm no to yourself and defeat the insidious snake. Engage in sports, work, self-education and the necessary needs, and ideally quit smoking, this is such a beautiful tale.
Why a fairy tale? Because alcohol addiction is a disease, just like broken leg, chicken pox, decompression sickness, drug addiction, the essence of which is the need to be filled with fire water to preserve life. And at some point it generally becomes a necessary fuel, like coffee and cigarettes (also an addiction). Therefore, you cannot simply refuse, despite your will, no matter how strong it may be, but we will consider this option.
Willpower
I'm tired of everything! I am stronger than alcohol!
Let's say you really want to quit drinking on your own and believe in yourself. Of course, you should throw away all the alcohol, don't attend events with alcohol - there will be withdrawals whether you want to quit or not. If you drank too much, then a sudden rejection is undesirable - the body needs cleansing, it is advisable to do this under the supervision of a doctor or organize a detox.
After that, do whatever you want, but don't be idle - cook food at home, at work, you can slowly play sports (preferably after a month, your body is weak), read books, watch good movies, etc. Don't get involved with people who drink - they know the effect they have on those who decide to leave their proud society of drunks, so don't be surprised if they start looking down on you.
If you still have the strength to throw
Do you have any strength left? Stop smoking, eat fatty foods and go to bed no later than ten. Only a few in a thousand can do it, but trying is not torture. Do not give in to the inner conviction: "Well, a little is good? "or "It's Friday", and the class itself in general is "I've already proven that I can live without alcohol, so I'm right! "
They proved otherwise if you think you have the right to drink.
Why is this option obviously false? Because no one takes into account that alcoholism is a mental illness that requires the intervention of a psychiatrist and not a fairy godmother and a strong core to quit smoking. How can you help a patient if he has an addictive disease and refuses help? Draw an analogy with schizophrenics and the mentally ill, then it will become clear that without the intervention of a person in a white coat it is quite difficult (almost impossible).
The 12-step program
Hello everyone, my name is . . . and i'm an alcoholic!
Like Narcotics Anonymous, there is Alcoholics Anonymous, who gather in groups around town and discuss how hard life is for them, but how good it is for others. It seems so funny that you come to this event and see recovering alcoholics with grim faces who take turns saying "My name is . . . I'm an alcoholic" - "Hello . . . ! We welcome new faces (ofgloomy)! "
It's worth a try, if you've never been, someone finds themselves there and starts living the 12-step recovery program, why not? In war, all means are good, especially with such a sneaky enemy.
What is the program based on?
The program is based on the fact that alcoholics and drug addicts (which are basically the same thing) are flawed people. Well, they were born that way, while others were born with virtues, with generosity, kindness and courtesy, as if the parents chose the characteristics of the child at birth and pumped their hero. But they did not pump alcoholics, they decided that they would be alcoholics, bad people and weak-willed people, and they, in turn, decided that this was not a bug at birth, but a distinctive feature.
After realizing your flaws in AA meetings, you, with the help of a Higher Power (God, the Universe, Astrology, Indian Mantra or Banana - whatever you believe in, rely on) work on yourself, ask the PowerSupreme to get rid of you. you with character defects and enjoy the encounter of a lifetime. AA and NA become life for you, you are inseparable from them, get well, because alcoholism and drug addiction are "incurable" diseases!
encryption
There are different codes - for one month, 3 months, 6 or more. Being coded, you feel damaged, like something is forbidden, like a child. Imagine being told not to eat with a fork. It will look - what is in these forks? What, I can't cope without a fork? Why do others eat then but I don't? - and here they are, forks, silver, aluminum, gold - take the one that catches your eye, there are cake forks with three prongs, there are gold salad forks. . . You can't!
With approximately the same logic, you look at people who drink alcohol, except that you are also attracted to it and you are afraid of death in case of poisoning. Take a fork - ambulance. If you are ready to live in this fear and doom, then you can code. Also for drug addicts there is a drug coding - opium receptor blocking. It's not a bad alternative if you still have a drug addiction; using it with him does not work, but there is a risk that the addict will try to increase the dose and overdose.
Rational psychotherapy
There is a wonderful method to stop drinking with the help of rational psychotherapy. The method was developed by doctors. The essence of the method is that alcoholism is the same disease, which has symptoms that are expressed in a compulsive desire to drink, in self-deception ("Well, just a little more will be enough"), in anosognosia and psychodefense("Drinking is normal! I'm not an alcoholic! Alcoholics lie under the fence! ") and disorders in the limbic and sympathetic systems.
With the use of an addictive substance, d. m. th. from drugs (ethanol was included in the register of such substances) the hormonal system breaks down and the brain adapts in such a way that it requires another high. You are tired at work, tired of your personal life, your house is not beautiful, the place is not the same - you are waiting for Friday to allow yourself to exhale, do you not find a pattern?
Have you ever been so tired that you needed alcohol to relax, especially when you peeled nettles or played shogou as a child? Have you always yelled at your wife or fought over alcohol? Congratulations, you already have psychoprotection and anosognosia.
Stop, I have the right to drink, what psychoprotection are you talking about?
Everyone is inclined to think that a person has the right to live as he wants and eat what he wants. No, because alcoholism and drug addiction are dangerous social diseases - 90% of crimes are committed while under the influence of drugs, children suffer from parents who are drunk, how many times a drunken man hacked his wife to death with an ax out of jealousy.
Was he the kind of person who took and killed her? Or was he born with a defect? Or has he degenerated from constant drinking? When asked what is the worst drug, we can definitely say alcohol, as it is insidious, dangerous and socially approved.
How easy is it to give up alcohol?
But it's not easy, it's not like pressing the off button. You will not be able to give up a bottle in the morning without difficulty.
To overcome alcoholism, you must listen to Aibolit the type in a white coat and fulfill his demands. If he tells you not to drink or exercise, then you shouldn't. You will not argue with the doctor if you ask why the plaster should be removed in a month and not tomorrow? Same case.
Why is this not easy? What is the hardest thing about giving up alcohol?
The hardest thing about quitting alcohol is admitting your addiction. Alcoholics are confused with bad, brazen and depraved people, as if alcohol reveals the true essence of a person, what he is like inside. Alcoholics turn into tyrants, hysterics and clowns; who is interested in communicating with such people? But these are not people, but the result of degradation, they are silent about it, or do not want to notice it.
In fact, alcohol burns out the central nervous system slowly but surely, and then people experience the wonders of hangovers and encephalopathy, delirium tremens and other psychoses.
It is impossible to answer the question "which method is easier". This is an incorrect question, from the "how to easily win a million" or "how to win the lottery" series. You can answer the question "how to tie it exactly once and for all". If your wording of the question sounds like it would be easier to do this, you already want to leave so that they do it for you, and irresponsibility, alcoholic citizens, is a consequence of use.
How can you still heal?
In the treatment of alcoholism, the help of loved ones and relatives is necessary, since the disease is social. It is by applying an anti-reflex to drink that you can refuse it. If you want to help your husband or wife, be prepared to become their enemies at first.